Embedded Files
bringing pilates power to more people in
TOGETHER in every class:
find POWERFUL strength, stability, range of motion, & pain relief
TOGETHER in every class:
find POWERFUL strength, stability, range of motion, & pain relief
Which Pilates Mat training will most help you, your family, friends, & co-workers?
Which Pilates Mat training will most help you, your family, friends, & co-workers?
Participants continuously strengthen physically, intellectually, & emotionally by practicing precise, progressive full-body exercises in every 50 minute class.
Participants continuously strengthen physically, intellectually, & emotionally by practicing precise, progressive full-body exercises in every 50 minute class.
Training 2x+ weekly builds compounding benefits so you can feel even better everyday for healthier, happier, & more fun lifestyles.
Training 2x+ weekly builds compounding benefits so you can feel even better everyday for healthier, happier, & more fun lifestyles.
Exercises are offered based on the trainees in each class, their health challenges, & their fitness goals. I bring all the apparatus - You just show up. Every class is different! Ages 14+ are welcome.
Exercises are offered based on the trainees in each class, their health challenges, & their fitness goals. I bring all the apparatus - You just show up. Every class is different! Ages 14+ are welcome.
CHOOSE FROM EXCLUSIVE & OPEN signup OPTIONS
CHOOSE FROM EXCLUSIVE & OPEN signup OPTIONS
Schedule training based on your group's own times, choice of sites, unique fitness experience, & core-based goals.
Examples:
- Bring Pilates to your Group's community site in or near Saratoga County
- Bring your Group to Impact Athletic Center for Exclusive or Open Signup times
challenge your assumptions
challenge your assumptions
Feel better from every fun, energizing class by engaging your core more. Progressions & modifications are offered steadily.
FEEL powerful pilates BENEFITS
FEEL powerful pilates BENEFITS
Common Pilates Principles are powerful & steadily applied: Alignment, Breath, Control, Concentration, Centering, Flowing movements, Precision, & more.
Classic & Contemporary Exercises will lead you to feel the benefits in & after every 50-minute class.
Feel compounding benefits by training 2+ times weekly.
based on anatomy, physiology, & light apparatus provided
based on anatomy, physiology, & light apparatus provided
Pilates Magic Circles, fitness balls, yoga blocks, stretch bands, even mats are provided if needed. Your exercise options & progress are unlimited!
comprehensive certified
PILATES instructor & LLC Owner
comprehensive certified
PILATES instructor & LLC Owner
Wendy Lavin
Cell: 518-414-5671
EMail: MatTraining@PilatesSaratoga.com
Facebook: Pilates Mat Training Saratoga
Page updated
Report abuse